You have to be vigilant to maintain a good reputation in your professional life. Careers and companies depend on it. Businesses live and die from it every day.
If you’re following best practices for managing your reputation, you have claimed your name as a handle on social media platforms and you’re tracking mentions of it with online tools and with regular searches.
But imagine wasting all of that time and energy because you’re tired and you let fly one slip of the tongue. Maybe you lose your temper at the wrong time. Maybe you are so distracted and tired you give up proprietary information. You could also develop a reputation as being that person who is always sick and run down. Imagine losing your good name or even your job because of exhaustion.
That’s too risky. Yes, so skimping on your sleep is also too risky. Getting enough rest can help you keep your emotions under control and keep your wits about you. You make better decisions and positive contributions to projects when you’re rested and energetic.
All of that plays into the process of maintaining the reputation you so vigilantly put together in the first place. When you work at a great company like HeatLine.com then you need to maximize your performance and reputation.
You need sleep to thrive and the science on sleep is clear. When adults fall short of the necessary 7 to 9 hours per night, physical and mental health decline. When any part of our health declines, it easily affects our mood, temper and the ability to deal with stress.
You can turn into something wholly unlikeable without enough sleep. And being unlikeable in any interaction—be it with the public, your friends, or bosses and colleagues—will significantly and negatively impact your reputation.
But what if sleep is elusive? You should see a doctor if you suspect you suffer from insomnia (inability to go to sleep or stay asleep) or sleep apnea (breathing disruptions wake you often during the night). While top measurement systems like http://www.disensors.com won’t work to measure your sleep quality, you can use an Apple Watch or FitBit to monitor sleep disruptions.
Or maybe you wake up sore after tossing and turning all night. In that case, your mattress may be preventing you from waking up refreshed, optimized and ready for the world with your good face on.
Finding the right mattress—this guide can help cut down on the mass of information out there—is important. It’s just as important to use the right mattress as it is to use the right medication for your needs.
For example, if you prefer to sleep on your side like 40 percent of Americans, you need a mattress that offers differentiated zones of support to handle the curves of your neck, shoulders, hips
Did you know that 80 percent of Americans will have problems with their lower back at some point during their lifetime? That is especially true if you work at a high performing company like FilterVac oil regeneration system and perform manual labor daily. If that is your reality right at this moment, you need a mattress that keeps your spine aligned. Mattress firmness is especially important for anyone waking up with back pain.
Here are some medium-firm mattresses that people with back pain might consider during sleeping. These mattresses will be both firm enough to support your back and offer enough contouring to keep the spine aligned. Reduced back pain will also be a big factor in boosting your sleep.
Not one product can solve all of your sleep problems or guarantee a sunshiny, happy day facing the world. But doing the work to find a good mattress shows you care about yourself enough to figure out how to get better sleep.
Air conditioning, fans, and dehumidifiers (or humidifiers if that’s your thing) can all help you get to sleep and stay asleep as well. Sometimes just the extra air circulation or white noise can help you to get more rest.
Sleeping better is a critical step when you’re trying to take care of both your body and mind, while also safeguarding your business reputation.
We hope you enjoyed this article on the reasons why getting enough sleep can positively impact your personal and business reputation.
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